Resources

We have identified 10 things that an athlete can do to assist their body in regenerating between workouts. This is a crucial element in a training regime, because the quicker you can recover between workout sessions, the more frequently you can train with a higher intensity.

In this video, I'm going to give you a tour of my fridge! You need all the tools you can get to become a better hockey player and that's why I want to give you the rundown today on proper nutrition. Nutrition is an essential part of becoming a complete and better hockey player. When you change your diet you start feeling better, recovering better, and performing better.

As one of the most physically demanding sports in the world, hockey requires its players to be at peak levels of health and fitness. Skating in itself is a tiring sport, but when coupled with a fast-paced game that calls for speed, strength, and endurance, the body and mind are really put to the test. This means that a carefully planned diet is critical to ensuring players can make it through a 90-minute game without doing any damage to the system.

Being properly fueled can make all the difference in the third period when it may matter most. The hockey player's diet is all about adequate fuel for the game as well as refuelling to maintain energy needs.