Best Diet for Every Hockey Player by Cathy Smith on theleafsnation.com

As one of the most physically demanding sports in the world, hockey requires its players to be at peak levels of health and fitness. Skating in itself is a tiring sport, but when coupled with a fast-paced game that calls for speed, strength, and endurance, the body and mind are really put to the test. This means that a carefully planned diet is critical to ensuring players can make it through a 90-minute game without doing any damage to the system.